Top 10 Habits That Damage Your Immunity

The immune system is your body’s number one defense mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related. The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body. On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections, and slow wound healing, as well as causing anemia, fatigue, and lethargy. Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system. In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones.

In this video, we will look at the top 10 everyday habits that directly harm your immunity.



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